![]() ![]() While cashews are commonly called nuts, in reality, they’re really seeds that sprout from the bottom of what are known as cashew apples-which, interestingly, aren’t technically fruits. What Are Cashews, Where Do They Come from, and Are They Even Nuts?Ĭashews come from the cashew tree ( Anacardium occidentale), a species of tropical evergreen native to Brazil. What about cashews? If you really love these super tasty nuts, you may be asking yourself: are cashews keto friendly? Read on to find out. But some nuts have a higher carb content than others. And you’ve read that nuts can be a good way to increase your fat content without loading up on net carbs. They can also be frozen to thaw and eat later.So you’ve committed to a low-carb, high-fat diet. Leftover cookies can be stored in a plastic container for soft and chewy cookies or in a glass container for crispy cookies. Let them cool completely, because they will firm up as they cool. ![]() The cookies should still be underbaked and delicate when you remove the tray from the oven. (I used a fork to get the classic peanut butter cookie lines.)īake on the oven’s center rack for 10 minutes. Roll into cookie dough balls, place on the prepared baking sheet, and press down with a spoon or fork. If your nut butter is unsalted, taste the batter to see if you want to add a little more salt to taste. Stir in the nut butter and milk of choice to form a dough. In a mixing bowl, stir dry ingredients very well to ensure that the salt, sweetener, and baking soda are evenly incorporated. If it’s not already soft and easily stir-able, gently heat up the nut butter until it’s runny. Preheat the oven to 325 degrees Fahrenheit. Gather all of your ingredients, and grease or line a baking sheet with parchment paper. How to make perfect keto peanut butter cookies Stevia, maple syrup, allulose, and granulated sweeteners haven’t been tested in this recipe yet, so be sure to leave a comment if you experiment. If you don’t need the cookies to be suitable for a low carb or ketogenic diet, regular powdered sugar is also fine to use. ![]() I’ve made both peanut butter and almond butter cookies from the cookie recipe, or you can use sunflower butter, pecan butter, cashew butter, macadamia nut butter, or this Keto Nut Butter for a low carb option.įor sugar free cookies, either powdered erythritol or a powdered monk fruit erythritol blend will both work well here. (For a recipe with regular flour, try these Vegan Peanut Butter Cookies.) Please also report back if you try subbing coconut flour – I think this could work as well, but you’d need much less flour (add just enough to form a dough), because coconut flour absorbs liquid like a sponge. If you prefer to use pecan flour, sunflower flour, or cashew flour, I think these would be fine but haven’t tried, so be sure to report back if you do experiment. I used almond flour (or almond meal) for these, which is not actually flour at all it’s simply ground-up almonds that have been blended into a fine texture resembling flour. ![]()
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